JULIETTE PIERRE

Conversations can lead us to feel depleted and uncertain of our decisions. A few simple solutions to be confident in these interactions

A guide for stretching and getting started with yoga. Stretching allows us to get in touch with our bodily needs and limitations...

We live in a digital world that has rapidly evolved to rely on technology for particular interactions, problem solving and directions in...

2021 is a different year since we are undoubtedly living in a era of uncertainty. We will need to hold off on booking trips, catching up...

Slow movements and appreciating the flow of life through intentional time stretching and practicing yoga forms a new lifestyle. As we...

Practicing saying no despite the reactions surrounding you is a step into living a life of fulfilment. Declining events, conversations...

As the sun sets on another day I realise I need to be more content with everything I have rather than the things I have lost. While...

We use clocks, calendars, timers, agendas and memos to keep track of what is next in our day. With being woken up by a persistent alarm...

A new social environment includes many people to talk to and temptations challenging you to into making many decisions. Making the best...